FITNESS CLASSES 

Description: Functional Fitness is a class for mature adults and modifiable for all ability levels.  It is designed to improve strength, flexibility, balance, cardiovascular strength, and memory in a way that will challenge everyone.   For many seniors often living alone, a gym can be a lifeline to socialize and feel a part of a community.  Each day’s class is different, using available equipment and workout styles such as Tabata, AMRAPs, Circuits and always including balance and memory skills. 

​

-Open to the senior population

-Free for all those with memberships; nonmembers are $5 drop in/class

-Every Tuesday and Thursday at 9AM

Teaching two different yoga classes: Vinyasa and Yin

 

Vinyasa: Faster more dynamic, active, and athletic flow that synchronizes breath with movement, aiming to build strength, cardiovascular health and endurance. This 75 minute class will begin with Meditative Breath Work

 

Yin: Slower meditative practice holding floor based poses for 3-10 minutes to target deep connective tissues, improve flexibility, and enhance joint

mobility. This 75 minute class will begin with Meditative Breath Work.

​

Vinyasa class will be from 9AM - 10:15AM

Yin will be from 11AM-12:15PM

​

-Both are every saturday starting April 11th

-$5 members; $10 non-members

Description: Tai Chi is a traditional Chinese moving meditation and internal martial art that combines slow, graceful movements with deep breathing and focused attention to enhance physical health and inner balance. Often described as meditation in motion, it fosters a flow of energy to improve balance, strength, and stress
reduction. The class will teach the most widely practiced form of Tai Chi, Yang 24 short form. We will also practice Sun style tai chi forms.

​

​Mondays  11AM-Noon

Free members $5 non-members