FITNESS CLASSES 

"Intro to Gym and Free Trial Fitness Class" is a program designed to introduce individuals to the gym environment and provide them with a chance to experience a fitness class for free. The program aims to familiarize newcomers with gym equipment, proper form, and basic exercise techniques. It also offers the opportunity to participate in a fitness class of their choice to explore different workout styles and find what suits them best. The program encourages individuals to kick-start their fitness journey by providing guidance, support, and a taste of the gym's offerings through a complimentary fitness class.

A high-intensity interval training (HIIT) exercise with weights combines the benefits of intense cardiovascular activity with resistance training using weights. This type of workout involves performing explosive, compound exercises with weights, such as dumbbells or barbells, in rapid succession. The exercises can include movements like kettlebell swings, squat presses, or power cleans. During the workout, you'll alternate between short periods of intense effort, where you perform the weighted exercises with maximum intensity and speed, and brief periods of rest or lower-intensity activity. This approach challenges your muscles, elevates your heart rate, and promotes fat burning while building strength and muscle endurance. By incorporating weights into a HIIT workout, you can enhance your overall fitness level, boost metabolism, and achieve noticeable results in a shorter duration.

Our instructor will lead you through exercises and drills to improve your strength, endurance, and fitness. You'll be in a safe and supportive environment, with a focus on safe and efficient movement. Come join us and boost your fitness and have FUN!

"55+ Fit and Mobile" is a program designed specifically for individuals aged 55 and above to enhance fitness levels and improve mobility. It also focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.

Experience the ultimate challenge with our safe and rewarding adult Jiu-Jitsu classes. Our unmatched instructors will teach you unbeatable self-defense techniques while boosting your fitness and coordination. Join us now for unparalleled personal growth and confidence.

Introduce your young athletes to the dynamic world of Youth Wrestling-based Jiu-Jitsu! Our specialized program, tailored for ages 5-13, combines the fundamental principles of wrestling with the techniques and discipline of Jiu-Jitsu. Led by experienced coaches, this class offers a safe and supportive environment for kids to learn essential grappling skills, build strength, and enhance their overall athleticism. As they progress, participants will gain confidence, improve coordination, and develop a strong foundation in self-defense. Join us in fostering a love for martial arts, instilling discipline, and promoting teamwork in our Youth Wrestling-based Jiu-Jitsu program – where young minds and bodies grow through the exciting journey of sportsmanship and skill development.

Looking for a challenging and exciting martial arts class for your child? Our Jiu-Jitsu classes offer just that! Led by experienced instructors, your child will learn self-defense techniques, improve their coordination and balance, and build their confidence in a supportive and safe environment. Join now to see your child's skills and fitness levels soar!

Join our Mommy & Me postpartum fitness class at All American+ Fieldhouse, where we celebrate the beautiful journey of motherhood while focusing on your well-being. This specially designed class provides a supportive and inclusive environment for new moms to engage in gentle yet effective exercises that promote physical recovery, strength building, and overall fitness. Led by experienced instructors, our sessions incorporate a variety of postpartum-friendly movements, core exercises, and stretching routines tailored to accommodate different fitness levels. Embrace the opportunity to connect with fellow moms, share experiences, and foster a sense of community. At ALL AMERICAN+ Fieldhouse, we prioritize your postpartum wellness, helping you regain strength, energy, and confidence in a fun and encouraging atmosphere. Let's embark on this fitness journey together and make lasting memories with your little one by your side

Join our Cardio Boxing class designed for all fitness levels! Whether you're a beginner or an experienced boxer, this high-energy workout will get your heart pumping and calories burning. Our expert instructors will guide you through a dynamic combination of boxing techniques, cardio drills, and strength training exercises, ensuring a fun and effective full-body workout. Improve your endurance, agility, and coordination while relieving stress through powerful punches and footwork. No previous boxing experience required – come ready to sweat, challenge yourself, and leave feeling empowered. Get ready to unleash your inner fighter and achieve your fitness goals with our Cardio Boxing class!

Dive into the world of boxing with our All Levels Boxing Class at ALL AMERICAN+ Fieldhouse! Suitable for participants of all skill levels, this high-energy class is designed to enhance your boxing techniques, improve cardiovascular fitness, and boost overall strength. Led by expert instructors, you'll learn and practice a variety of boxing drills, footwork, and combinations in a supportive and inclusive environment. Whether you're a beginner looking to learn the basics or an experienced boxer aiming to refine your skills, our All Levels Boxing Class provides a challenging yet fun workout that caters to everyone. Join us for a dynamic session that will leave you feeling empowered and ready to take on new challenges in the world of boxing.

Experience the perfect blend of strength-building and rejuvenating stretches in our Strength & Stretch Yoga class at the ALL AMERICAN+ Fieldhouse. Tailored for all fitness levels, this class combines dynamic yoga poses with targeted strength exercises to enhance muscle tone, flexibility, and balance. Led by skilled instructors, you'll flow through a series of poses that promote both strength and flexibility, allowing you to build a resilient and agile body. Whether you're a beginner or a seasoned yogi, this class offers a harmonious fusion of physical challenge and mindful relaxation. Join us at the ALL AMERICAN+ Fieldhouse and discover the transformative benefits of our Strength & Stretch Yoga class for a balanced and invigorating workout.