FITNESS CLASSES 

"Intro to Gym and Free Trial Fitness Class" is a program designed to introduce individuals to the gym environment and provide them with a chance to experience a fitness class for free. The program aims to familiarize newcomers with gym equipment, proper form, and basic exercise techniques. It also offers the opportunity to participate in a fitness class of their choice to explore different workout styles and find what suits them best. The program encourages individuals to kick-start their fitness journey by providing guidance, support, and a taste of the gym's offerings through a complimentary fitness class.

A high-intensity interval training (HIIT) exercise with weights combines the benefits of intense cardiovascular activity with resistance training using weights. This type of workout involves performing explosive, compound exercises with weights, such as dumbbells or barbells, in rapid succession. The exercises can include movements like kettlebell swings, squat presses, or power cleans. During the workout, you'll alternate between short periods of intense effort, where you perform the weighted exercises with maximum intensity and speed, and brief periods of rest or lower-intensity activity. This approach challenges your muscles, elevates your heart rate, and promotes fat burning while building strength and muscle endurance. By incorporating weights into a HIIT workout, you can enhance your overall fitness level, boost metabolism, and achieve noticeable results in a shorter duration.

Our instructor will lead you through exercises and drills to improve your strength, endurance, and fitness. You'll be in a safe and supportive environment, with a focus on safe and efficient movement. Come join us and boost your fitness and have FUN!

"55+ Fit and Mobile" is a program designed specifically for individuals aged 55 and above to enhance fitness levels and improve mobility. It incorporates a combination of cardiovascular exercises, strength training, flexibility exercises, balance exercises, and tailored modifications for seniors. The program focuses on maintaining muscle mass, improving cardiovascular health, increasing flexibility, and enhancing overall mobility to support a healthy and active lifestyle.

Experience the ultimate challenge with our safe and rewarding adult Jiu-Jitsu classes. Our unmatched instructors will teach you unbeatable self-defense techniques while boosting your fitness and coordination. Join us now for unparalleled personal growth and confidence.

Looking for a challenging and exciting martial arts class for your child? Our Jiu-Jitsu classes offer just that! Led by experienced instructors, your child will learn self-defense techniques, improve their coordination and balance, and build their confidence in a supportive and safe environment. Join now to see your child's skills and fitness levels soar!

Join our instructor-led classes to improve your child's fitness through fun exercises and drills in a safe and supportive environment. Sign up now to see your little ones boost their fitness levels!

Get pumped up with our Cardio Kickboxing classes! It's the ultimate fusion of heart-thumping cardio and high-octane kickboxing, right here in the heart of Western PA. No matter your fitness level, our classes are tailored for everyone. Join us to sweat, punch, and kick your way to a healthier you. 

Kids Cardio MMA/ Kickboxing

Give your kids a fantastic start on their journey into the world of martial arts with our Kids' Cardio Kickboxing classes. It's the perfect blend of fun, fitness, and self-discipline, right here in Western PA. Watch your kids learn and grow as they punch, kick, and move in a dynamic and supportive environment.