1PM | 55+ Fit & Mobile ( 55 years+)

"55+ Fit and Mobile" is a program designed specifically for individuals aged 55 and above to enhance fitness levels and improve mobility. It incorporates a combination of cardiovascular exercises, strength training, flexibility exercises, balance exercises, and tailored modifications for seniors. The program focuses on maintaining muscle mass, improving cardiovascular health, increasing flexibility, and enhancing overall mobility to support a healthy and active lifestyle.